I Want Results…💁🏾‍♀️✌🏾

I want results…

Well, are you willing to do the things it takes to see the success you’d like? I’m talking about eating well, exercising and drinking water and keeping your stress levels down.

These are the things that will ensure success on the scale, that’s sustainable. Folks think it’s a certain diet or supplement. It’s not. It is really your ability to sustain good habits for a long period of time.

I think folks go wrong when it’s looked at like a fad of some sort. After the holidays or for a vacation cause they want to be snatched for whatever event…but what would happen if you decided to keep those same habits…day in and day out…🤔 what if you kept the weight off you lost? How would you feel?

This my friends is called maintenance…and many folks can lose but most never maintain. This is why your girlfriend is so adamant about you starting something because it didn’t work for her so why would it work for you. The difference is mindset and discipline.

When your mind is set on not gaining weight like “that” ever again you move differently. When you feel like you’re getting “fluffy” you tighten it up. But when the mindset is set on a certain destination or vacation to lose as soon as the vacation comes it’s a done deal for all the things you learned and put your body through to get to this point. This is why your body rebels…and realizes you’re not going to give it exactly what it needs because it’s constantly in survival mode. And you then have a hard time losing weight in the future because of your locked mindset. It’s when you begin to release what you know…and re- learn what you thought you knew to see the success you’d like.

This is why I want to snatch you back to life. I want to teach you to eat well. Enjoy life and maintain the weight you’d like. I’m not sure about you…but I’m not getting younger and it’s time to really learn what MY body needs to thrive and not survive. So I can feel amazing each day…not just in pockets of time.

I love what I do. I love helping folks. I love showing the way. It was so difficult to lose 80lbs and I’ve managed to keep it off. I’m now ready to share even more to help another set of folks who are ready to see success that’s sustainable through time.