An eating Tale…🥗🥑🍋🍗

Who knew…

Eating…was a huge problem for me… in terms of losing weight.

When I was 266lbs. I thought the way to lose weight…was to not eat or to restrict what I was eating. Realizing that was the wrong way…was the key to me losing over 70lbs. 

I used to just eat a salad…and think I’m going to lose so much weight. And the reality was…my body was going into starvation mode. And pulling from stored fat… because my body was going crazy… because I wasn’t giving it the essentials it needs to burn fat. Whew*

When I was eating… nothing…for breakfast…lunch was at 2-3pm…then dinner I would eat so much…I would get the seconds. Then at night…I would eat a bag of my favorite chips…while mindlessly watching TV. And hoping to lose weight… because…I didn’t eat anything right?!

This mindset…had to change for me in order to move towards my goal of 100lbs. So now…when I see my friends…say they have struggled losing weight…I know the full feeling.

Our body’s are absolutely amazing! We can put the right combination of essential amino acids to create energy to sustain…your day. In the same breath…you can find the right combination to lose weight. 

In my full opinion…the reason why we don’t lose weight…is a lack of determining the problem…is lack of nutrition, lack of fat burning, lack of movement, lack of belief…all these are contributors to you not achieving your goals.

When you tackle these mindsets by asking yourself the hard questions you…will reach your goal. 

What I have found for me are clear solutions… what was lacking in my body I was able to find a phenomenal solution to the problem at hand…now we are losing weight!

What are lacking? What problem do you have you need a solution for?! 

When you are clear with these answers for yourself…you will see change! You will reach your goal!!! 

This is how I know I can help…you, because I know this can change your lifestyle to live your best, most energetic beautiful life.

You must get real…and change some habits…and allow to be moldable…to see your goal! 

You can do this!